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Redirect Regroup Refocus      Podcasts      Radio      News & Events     Writings

Jefferey Releford

Life Coach

Jeff Releford is a certified life coach with a focus on accountability coaching and mindset transformation. He is dedicated to helping people overcome obstacles that prevent them from pursuing their goals and dreams. Jeff's coaching aims to assist individuals in getting unstuck, discovering their purpose, and taking action towards a fulfilling life. He offers weekly motivational tips and inspiring content through his podcast entitled The Redirect Regroup Refocus Podcast, aimed at pushing past barriers, fulfilling one's purpose and fulfilling peace within.

Jefferey Releford

Life Coach

Jeff Releford is a certified life coach with a focus on accountability coaching and mindset transformation. He is dedicated to helping people overcome obstacles that prevent them from pursuing their goals and dreams. Jeff's coaching aims to assist individuals in getting unstuck, discovering their purpose, and taking action towards a fulfilling life. He offers weekly motivational tips and inspiring content through his podcast entitled The Redirect Regroup Refocus Podcast, aimed at pushing past barriers, fulfilling one's purpose and fulfilling peace within.

Jefferey Releford

Redirect Regroup Refocus      Podcasts      Radio      News & Events     Writings

Redirect Regroup Refocus

With Personal Guidance from Life Coach Jeff

Redirect Regroup Refocus

About

The R3 System

R3 is a faith-based life coaching system that will provide maximum results through a process which holds you accountable for your actions. By applying the principles of R3 along the course of your scheduled appointments, we will set you up to overcome roadblocks and find new success.

R3 Testimonials

Before I started my sessions with Jeff, I worried a lot about the things I didn't really have control over which caused me great anxiety. During our sessions, Jeff held me accountable by having me come up with an action plan on how I was going to work to achieve the life I want. The accountability was very necessary for me because I tend to let my anxiety take over. I've noticed a few changes since finishing my sessions. I still worry but I don't dwell on the things I can't change and only focus on one thing I can change. The sessions have helped me so much because I've learned to manage my anxiety and go back to my action plan to achieve what I want.
Niesha
Jeff is great at listening to your needs to help you develop attainable personal goals.  I was able to learn more about myself and what I need to do to improve myself. I would definitely recommend him!
Lynann Pfister

R3 Services

turn your purpose into an action plan

1-on-1 Purpose Coaching

Get individual coaching to form your action plan.

Group Session Coaching

Get quality coaching alongside a group of people who are like-minded in establishing their purpose and turning it into action.

Contact R3 for Quotes

Redirect Regroup Refocus Podcast

Streams Live Wednesdays ​| 5pm - 6pm CST

About R3 Podcast

Redirect Regroup Refocus

AIRING WEDNESDAYS

On your favorite podcast platforms:

iHeartRadio

Google Podcasts

Podcast Addicts

Apple Podcasts

Deezer

Castbox

Hosted by:

Jeff Releford

Life Coach Jeff Releford's Redirect Regroup Refocus Podcast focuses on mindset shifts, self-awareness, and purposeful action. It covers resilience, community, identity, leadership, and self-love, providing practical advice and insights for personal growth.

Also on YouTube and Fa​cebook

Life Coach Jeff Releford hosts the Redirect Regroup Refocus Podcast, a platform dedicated to shifting mindsets, provoking self-awareness, and guiding listeners towards self-discovery and purposeful action. The podcast covers a variety of topics, including resilience, community, identity, leadership, and self-love. Each episode aims to provide practical advice and insights to help listeners overcome personal challenges and achieve their goals. Releford's engaging approach and expertise as a life coach make the podcast a valuable resource for anyone looking to improve their personal and professional lives.

News & Events

Check in with Jeff as event unfold

Don't lose track!

Buy Now
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  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id240μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joshf_categories` AS `s` INNER JOIN `joshf_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`703μs5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id236μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SHOW TABLES LIKE "joshf_virtuemart_configs"1.02ms856B/administrator/components/com_virtuemart/helpers/vmtable.php:826Copy
  • SELECT `config` FROM `joshf_virtuemart_configs` WHERE `virtuemart_config_id` = "1";234μs856B/administrator/components/com_virtuemart/helpers/config.php:454Copy
  • SELECT * FROM `joshf_virtuemart_shoppergroups` WHERE `default` = "2" AND (`virtuemart_vendor_id` = "1" OR `shared` = "1") AND `published`="1"403μs3.63KB/administrator/components/com_virtuemart/models/shoppergroup.php:101Copy
  • SELECT `joshf_virtuemart_shoppergroups`.* FROM `joshf_virtuemart_shoppergroups` WHERE `joshf_virtuemart_shoppergroups`.`virtuemart_shoppergroup_id` = "1"252μs3.63KB/administrator/components/com_virtuemart/helpers/vmtable.php:1135Copy
  • SHOW FULL COLUMNS FROM `joshf_virtuemart_userfields`1.09ms2.52KB/administrator/components/com_virtuemart/helpers/vmtable.php:787Copy
  • SELECT * FROM `joshf_virtuemart_userfields` WHERE 1 = 1 AND `account`="1" AND published = 1 AND FIND_IN_SET(name, 'address_type') = 0 ORDER BY ordering734μs7.42KB/administrator/components/com_virtuemart/helpers/vmmodel.php:515Copy
  • SELECT * FROM `joshf_virtuemart_userfields` WHERE 1 = 1 AND `shipment`="1" AND published = 1 AND FIND_IN_SET(name, 'address_type,name,username,password,password2,user_is_vendor,delimiter_userinfo') = 0 ORDER BY ordering660μs7.3KB/administrator/components/com_virtuemart/helpers/vmmodel.php:515Copy
  • SELECT * FROM `joshf_virtuemart_currencies` AS c LEFT JOIN `joshf_virtuemart_vendors` AS v ON c.virtuemart_currency_id = v.vendor_currency WHERE v.virtuemart_vendor_id = "1"480μs7.13KB/administrator/components/com_virtuemart/models/vendor.php:316Copy
  • SELECT `joshf_virtuemart_currencies`.* FROM `joshf_virtuemart_currencies` WHERE `joshf_virtuemart_currencies`.`virtuemart_currency_id` = "144"288μs3.97KB/administrator/components/com_virtuemart/helpers/vmtable.php:1135Copy
  • SELECT c.* FROM joshf_virtuemart_calcs as c LEFT JOIN joshf_virtuemart_calc_shoppergroups as cs ON cs.virtuemart_calc_id=c.virtuemart_calc_id WHERE `calc_kind` IN ('Marge','Tax','VatTax','DBTax','DATax' ) AND `published`="1" AND (`virtuemart_vendor_id`="1" OR `shared`="1" ) AND ( ( ISNULL(`publish_up`) or `publish_up`="0000-00-00 00:00:00") OR publish_up <= "2025-04-06 08:35:52" ) AND ( ( ISNULL(`publish_down`) or `publish_down`="0000-00-00 00:00:00") OR publish_down >= "2025-04-06 08:35:52" ) AND ( virtuemart_shoppergroup_id = 1 OR (virtuemart_shoppergroup_id) IS NULL) ORDER BY c.ordering886μs4.3KB/administrator/components/com_virtuemart/helpers/calculationh.php:174Copy
  • SELECT * FROM joshf_virtuemart_calcs LEFT JOIN joshf_virtuemart_calc_shoppergroups using(virtuemart_calc_id)WHERE `calc_kind`="DBTaxBill" AND `published`="1" AND (`virtuemart_vendor_id`="1" OR `shared`="1" ) AND ( ISNULL(publish_up) or publish_up = "0000-00-00 00:00:00" OR publish_up <= "2025-04-06 08:35:52" ) AND ( ISNULL(publish_down) or publish_down = "0000-00-00 00:00:00" OR publish_down >= "2025-04-06 08:35:52" ) AND ( virtuemart_shoppergroup_id = 1 OR (virtuemart_shoppergroup_id) IS NULL)565μs4.36KB/administrator/components/com_virtuemart/helpers/calculationh.php:1523Copy
  • SELECT * FROM joshf_virtuemart_calcs LEFT JOIN joshf_virtuemart_calc_shoppergroups using(virtuemart_calc_id)WHERE `calc_kind`="TaxBill" AND `published`="1" AND (`virtuemart_vendor_id`="1" OR `shared`="1" ) AND ( ISNULL(publish_up) or publish_up = "0000-00-00 00:00:00" OR publish_up <= "2025-04-06 08:35:52" ) AND ( ISNULL(publish_down) or publish_down = "0000-00-00 00:00:00" OR publish_down >= "2025-04-06 08:35:52" ) AND ( virtuemart_shoppergroup_id = 1 OR (virtuemart_shoppergroup_id) IS NULL)559μs4.36KB/administrator/components/com_virtuemart/helpers/calculationh.php:1523Copy
  • SELECT * FROM joshf_virtuemart_calcs LEFT JOIN joshf_virtuemart_calc_shoppergroups using(virtuemart_calc_id)WHERE `calc_kind`="DATaxBill" AND `published`="1" AND (`virtuemart_vendor_id`="1" OR `shared`="1" ) AND ( ISNULL(publish_up) or publish_up = "0000-00-00 00:00:00" OR publish_up <= "2025-04-06 08:35:52" ) AND ( ISNULL(publish_down) or publish_down = "0000-00-00 00:00:00" OR publish_down >= "2025-04-06 08:35:52" ) AND ( virtuemart_shoppergroup_id = 1 OR (virtuemart_shoppergroup_id) IS NULL)556μs4.36KB/administrator/components/com_virtuemart/helpers/calculationh.php:1523Copy
  • SELECT * FROM `joshf_menu` WHERE `link` like "index.php?option=com_virtuemart%" and (language="*" or language = "en-GB" ) AND client_id=0 AND published=1 AND ( access="1" OR access="5" ) ORDER BY `language` DESC820μs4.09KB/components/com_virtuemart/router.php:1648Copy
  • SELECT id FROM `joshf_menu` WHERE `link` like "index.php?option=com_virtuemart&view=cart%" and (language="*" or language = "en-GB" ) AND client_id=0 AND published=1 AND ( access="1" OR access="5" ) ORDER BY `language` DESC522μs840B/components/com_virtuemart/router.php:2008Copy
  • SELECT * FROM `joshf_nicepage_params` WHERE `name` = 'com_nicepage'901μs960B/libraries/src/Table/Table.php:780Copy
  • SELECT * FROM joshf_nicepage_params3.58ms2.08MB/administrator/components/com_jeff_releford/tables/params.php:114Copy
  • SELECT * FROM `joshf_nicepage_params` WHERE `name` = 'com_nicepage'933μs960B/libraries/src/Table/Table.php:780Copy
  • SELECT * FROM joshf_nicepage_params3.94ms2.08MB/administrator/components/com_jeff_releford/tables/params.php:114Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `joshf_scheduler_tasks` AS `a` WHERE `a`.`state` = 1473μs9.68KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT * FROM `joshf_schemaorg` WHERE `itemId` = :itemId AND `context` = :context250μs1.86KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `joshf_content` AS `a` INNER JOIN `joshf_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `joshf_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `joshf_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `joshf_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `joshf_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)980μs200.67KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id293μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id237μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id187μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id260μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `joshf_content` WHERE `id` = :id195μs1.63KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT * FROM `joshf_nicepage_params` WHERE `name` = 'com_nicepage'933μs960B/libraries/src/Table/Table.php:780Copy
  • SELECT * FROM joshf_nicepage_params3.22ms2.08MB/administrator/components/com_jeff_releford/tables/params.php:114Copy
  • SELECT `session_id` FROM `joshf_session` WHERE `session_id` = ?337μs1.63KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `joshf_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?743μs912BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy